Monday, February 15, 2010

Am I a triathlete now?

As I reported in my previous post, I did an indoor triathlon on Valentine's Day. What follows shall be my rambling "race report." Just to recap, the format was 15 minutes of lap swimming, 15 minutes of stationary cycling, and 15 minutes of running on the indoor track, with 5 minute transitions from swimming to cycling, and from cycling to running.

The whole experience began with a bit of a registration snafu. Participants were broken up into heats, and heat information was supposed to be available on Friday. The event started at 8 a.m., with heats going off every 20 minutes, and they (the powers that be) recommended picking up a packet and getting heat information on Friday or Saturday, so that everyone wouldn't show up much earlier than was necessary. I called on Saturday afternoon and asked what heat I was in, only to be told, "I'm sorry, we don't seem to have your information." Commence slight freak-out, on my end. The woman put me on hold, while I frantically signed online to check my bank account so I could find out if they had cashed my registration check. My check had cleared, so when the woman came back onto the phone, I let her know the money had already been taken out of my account. She paused for a moment, I heard some papers being shuffled around, and she chirped, "Oh here you are! You're in heat 15, at 12:40." 

I was happy that they had at least found my information, but I was still a little bit thrown off by the momentary confusion. Since I wouldn't be racing until 12:40 on Sunday, I decided to drive over and grab my race packet so I wouldn't have to get to the YMCA at 7:00 a.m. on race morning. I hit another snag when I got to the check-in desk. The man handing out the packets checked his sheets, and told me "I'm sorry, we don't seem to have your name here." Argh! I told him I'd called not an hour ago and was supposed to be in heat 15. He seemed to have an epiphany when he heard that; he grabbed his papers, turned to the last page, and handwrote my name in a new column underneath the typeset registrants. That did not give me the warm and fuzzies. Luckily a gentleman signing in right behind me said he was also in heat 15, so that made it feel slightly more legitimate.

On Sunday, my sister met me at my house at 8:50, so we could get to the Y by 9:30. Some friends were competing in earlier heats, and we wanted to cheer them on. We ended up getting there way too early though, due to a miscommunication on my part. I thought the friends were starting at 10:00, when actually they were in heat 10, which went off at 11:00. We had plenty of time to watch other heats race. As I saw the huge range of swimming abilities in the pool, I slowly grew more confident about my own swim. There were a lot of talented swimmers, but there were also a number of people performing non-recognizable strokes, people stopping to rest at each wall, and even one guy wearing a snorkel. A SNORKEL! I'm not sure how that was allowed...

Fast forward about 3 hours, and I was all ready to go. I had my sports bra already on underneath my bathing suit (it turned out lots of women had the same idea), my compression shorts, sleeveless top, socks, and sneakers set out in a locker room cubby, and my number (101) Sharpie'd on my arm. I reported to the pool 10 minutes before my heat was set to go off, as instructed, and realized I was the only female in my heat. I had to laugh. My lap counter (each particpant in each heat had a lap counter to stand at one end of the pool) said, "You'll crush them all, girl power, right?" (This was coming from a 20-something man). I was nervous about my own ability, but not too worried about being shown up in a big way by the men in my heat - they were all probably over 40, and one was over 60, I'm guessing.

Since I was most worried about the swim portion, I was surprised to find that I felt relaxed and smooth throughout most of the laps. The 15 minutes in the pool went by quickly. I have absolutely no idea how many meters I swam, because I did not even attempt to keep track of the laps. I had a lap counter for that! He told me when I had 10 minutes left, 5 minutes left, and 2 minutes left. When the buzzer for "time's up" rang, I was at the opposite end of the pool from the counter, so I didn't get to ask him how far I had gone. My sister let me know I had managed to be the second-fastest swimmer in my heat, behind the guy she and her friends had apparently nicknamed "slappy" because he slapped the water hard with each stroke. I knew I had felt waves coming from the next lane over!!

In the locker room I threw my shorts and top on right over my bathing suit, dried my feet, and shoved them into my socks and shoes. I think the whole thing took 2 minutes. It took roughly another minute to get from the locker room upstairs to the cycling room, and I was the first person from my heat to get there. Unfortunately, we had to use recumbent bikes instead of spin bikes, because of a computer error that was making the spin bike data crash (or something like that...). The bikes had to be set to a resistance of 6. There were 2 monitors in the room, and while we rode, they played music, talked about triathloning, and came around to write down our final distances. I hadn't been too concerned about my biking ability, but after the 15 minutes were up, I was seriously reconsidering the amount of time I had devoted to bike training thus far. I must do more. My quads were feeling the burn, big time. I eked out 3.61 miles on the bike.

I didn't need to change clothes for the run, so I grabbed some water, and headed straight to the track after I finished with the cycling portion. Similarly to the swim leg, the run leg provided each particpant with its own lap counter. 14 laps around the indoor track = 1 mile. My lap counter was again a youngish man, and he had what I think was an Australian accent. Whatever kind of accent it was, I liked it. I asked him to call out every 5 laps for me (partially because I wanted to know how far I'd gone, and partially because I wanted to hear his voice...). I jogged and stretched for about a minute during transition, just to loosen up my quads. Right from the start of the run, it was apparent to me that I was going to be faster then all of the men (honestly, that doesn't say much about my running ability...remember they were all older gentlemen). Not having anyone to pace off of, I just kind of ran. I lapped everyone at least once (it was a super short track). My favorite heat-mate was the oldest (maybe 60?) one. Whenever I lapped him, he'd say "You go girl!" I found it very endearing. True to his word, my lap counter let me know every 5 laps that had gone by, but he also kindly shouted out encouragement each time I completed a lap. When there were 2 minutes left to go, I quickly calculated laps in my head and realized I'd been running a little more slowly than I had hoped. I wanted to get at least 2 miles in, so I picked it up a bit. I managed to finish my 28th lap and run a few more feet before time was called.

I still don't know what the official results for the triathlon are, or even what awards they give out, if they do awards at all. What I do know is the following: I am a stronger swimmer than I thought I was; I am a weaker biker than I thought I was; my running abilities are exactly what I thought they were; triathloning is fun; outdoor triathloning is going to be a whole different world, one I anticipate being a million times harder than the indoor race. 

And finally, I learned that I have a LONG way to go before I can even think about an Ironman.

But it was fun!!



Tuesday, February 9, 2010

Mini indoor triathlon

On February 14th (yes, Valentine's Day), one of the local YMCAs is holding an indoor triathlon. I registered. This should be interesting...I hope I have as much fun as my fellow blogger EE had during her indoor tri a few weeks back!!

It is going to be broken up by time rather than distance. Participants will swim, bike, and run for 15 minutes each. Basically it will be as many laps in the pool as I can swim in 15 minutes, as far as I can pedal on a spin bike in 15 minutes, and as many laps I can run around the indoor track in 15 minutes. There will be a 5 minute transition period between each activity. Apparently the whole thing will be scored on a point system, although I am having a hard time figuring out how that will work. 

This is going to be my first triathlon EVER. (Does an indoor triathlon actually count for something?) 15 minutes for any one of the activities doesn't seem long, but I know once I'm actually in the midst of it, 15 minutes will seem endless. I'm especially nervous about the swimming. Although I find cycling to be grueling, I can usually tough it out or just slack off a little bit without actually stopping. Running is my strongest point, my original sport, so I'm not too concerned about that part...and again, if I get tired, I can just slow down without coming to a full halt. If I get tired and have to stop swimming in the middle of a lap, especially in deep water, at best I'll look like a flailing idiot, and at worst, I'll drown (OK, it's in a supervised pool, I probably won't drown, but if I end up just looking like an idiot, I might wish I had). I have been able to swim up to 1,000 meters without stopping to rest, but I went slowly, so I'm hoping no one will be able to tell how sluggishly I'm progressing in the pool on Sunday. Maybe if I wear my new bright orange suit it'll make me look faster!

I did get some helpful tips from someone who did this same triathlon last year (thanks Jenn!), and I'm really grateful for that, because there were some things I never would have thought of. For example, I should wear a sports bra underneath my bathing suit, so that after the swim, I can just throw on shorts and a t-shirt and be good to go for both cycling and running. I'm having a bit of trouble accepting the idea that I need to wear a bra under my swimsuit...I mean, that will just look wrong. But if it will save me time, I suppose I must. 

Other invaluable tips include picking a locker at the end of the bay to avoid crowding, laying out my clothes/shoes/socks before the race starts, and figuring out my spin bike settings before the race (although that would involve figuring out how to figure out my spin bike settings...something I will have to work on).

Aside from being nervous, I am relatively excited for this mini triathlon. It's my first step into the world of racing tris, but without the scary open water swim part. So really, it's like a baby step. I just hope I can't handle it, or else I'm really in trouble come summer in the time of the "real" triathlons!

Friday, February 5, 2010

The swimsuit grab bag...it's not for everyone!

Way back in the fall, when I took a few swim lessons, the coach, B, asked me if I got my suits from the "grab bag." Clearly, I had no idea what she meant, and I said, "Um, no, I just ordered this online..." And yes, I said ordered this, because up until a few days ago, I only owned one bathing suit (well, for lap swimming anyway.) In my defense, I wasn't swimming enough to warrant spending money on multiple suits, plus the one I had was reversible, so technically it was two suits. But I digress.

B told me there were swimming websites that had "grab bag" categories, where you could enter just your size, and they (I'm not sure exactly who "they" are, but I'm guessing they are the warehouse workers) pick a pattern/print and send it to you. Now, I'm not a fan of buying things sight unseen, but the appeal to the grab bag deal is that the suit price is dramatically reduced. A good quality bathing suit can run anywhere from $50 to $80. When I googled swimsuit grab bag, I found deals on TYR and Speedo at this website: https://www.swimoutlet.com.

There were TYR grab bag deals for $19.95 and Speedo deals for $29.95. Score! I decided I needed a new suit to throw into the rotation, since I plan on swimming 2-3 times a week. I was a little nervous that I might end up with a bathing suit print that looked like a grandma's wallpaper, but when I stopped to consider the fact that the pool I swim in is dominated by old men, cute swimwear didn't seem so important. I decided to go with TYR because the suit I already had was TYR and I liked it. Also, it was cheaper. I'm not frugal, really. I'm economical.

When the package got delivered the other day, I was really, ridiculously excited. It was like Christmas! Sure, I knew what was in it...a bathing suit, duh. But, I didn't know what it would look like. Oh, the possibilities! Would it be ugly, or cute? A print, or a solid? Flowers, stripes, polka dots?

I tore open the package, and this is what I found:














YAY it has PINK in it!! I was pleasantly surprised with the results of the grab bag. I know orange may not be everyone's cup of tea, but I enjoy bright colors, and though I may not have picked this out if I'd had dozens of prints at my fingertips, I like it! The most important part, of course, is that it fits. It's actually orange, with thin blue, green, and pink stripes, with a pink outline. Here's a close-up:














Er...a closer up anyway. Gee, from the last few posts, it probably seems like I'm more interested in the gear and the accessories than the actual workouts. I promise, that's not the case! Although it does provide a good incentive...but no, the real point of this post is to let everyone know about the "grab bag" deal, just in case they were clueless!

And now, to prove that I really am in this for the workouts, I'll just say that in the past week I surpassed my swim and cycling totals from the entire month of January. The running...I'm working on. How much longer can I use the excuse, "Hey, I just ran a marathon!!!"??

Monday, February 1, 2010

Acceptable forms of cross-training + my month in review

Being a runner has always meant I have plenty of options for cross-training. Elliptical, ARC trainer, stationary bike, swimming, etc. (I've also been known to count things like going up and down the stairs really fast, ice skating, carrying around my 10-pound dog for half an hour, and vacuuming as cross-training). But it occurred to me the other day that there are not many options for cross-training for a triathlon. In addition to running a few times a week, biking and swimming are now obligatory activities. Trying to balance training for three different sports doesn't leave much room for other workouts, anyway. I suppose biking and swimming are low-impact enough that they don't require rest days, or cross-training days, like high-impact running does. Things like the elliptical and ARC trainer actually seem pointless while training for a triathlon, because they don't seem to have any specific benefits for swimming or cycling.

Of course, that didn't stop me from trying to think of cross-training activities that might help with cycling and swimming techniques. Here are a few I came up with:
1.) Filling up the bathtub with water, sticking my head in, and holding my breath for as long as possible, thereby increasing my lung capacity (WARNING: Don't try this at home)
2.) Laying on my back and moving my legs in a cycling motion for 30+ minutes
3.) Balancing on my stomach on an exercise ball, while practicing my freestyle stroke. This one has the added bonus of strengthening my core as I attempt to remain balanced.

I only came up with these three before I realized how futile it really was. OK fine, I realized how silly it was after just the first one, but I was determined to see if I could think of anything else. It just seems weird to be solely training, and not taking days to cross-train. I guess the only real cross-training I'll be doing for the next few months is strength-type stuff. Unless any of you know some good cross-training activities for triathlons that I'm just totally unaware of? 

And now, because it is February 1st, and because it seems to be the popular blog thing to do, I present to you my "month in review." Keep in mind that during January I was both tapering for, and recovering from, a marathon. That's my excuse and I'm stickin' to it!

January Stats
Running: 50 miles (yes, 26.2 of those were in one day)
Cycling: 90 minutes (on the indoor trainer)
Swimming: 700 meters
Strength training: 80 minutes

Quite pathetic, especially the cycling and swimming. But I was mainly focused on running because of the marathon. Hopefully my stats for February will look at least slightly better.

Thursday, January 28, 2010

There's nothing like a little retail therapy.

Today was a no good, awful, very bad day. One of those days where one small thing goes wrong, and then nothing goes right after that. I'll try to spare you the most mundane details, but the straw that broke the camel's back (also literally known as the rock that chipped my windshield) just so happened to occur as I was driving by a shopping plaza. And, as women worldwide know, there is no better cure for the blues than spending money on things you don't strictly need.

I'm sure all the lovely ladies who run/bike/swim or otherwise exercise can understand that buying sports gear is almost as addicting as shopping for "regular clothes." I was planning to pop into Sports Authority soon anyway to pick up new goggles (the elastic band on mine broke), and since I was right there today when I hit the peak of my grumpiness, I decided to head inside and soothe my nerves by browsing.

Ha, browsing. Right. The goggles were located alllllllll the way in the back, and, since it's a big store, I had to walk through the apparel section to get there. Nike, Adidas, Under Armour, and more, all spread out at my finger tips. There were some decent sales going on, and you tell me, what girl can pass up a sale? Even if it's something you don't need, it's so cheap, why not buy it, right? I mean, you might need it someday, and then you might not be able to find it for such a good price. It's all about rationalization, people.

I picked some items up, put some back, picked up some more...deliberated...and here is what I finally walked out with. Actually, I don't think I went too crazy. 

 

From left to right, that would be a Speedo pull buoy, TYR goggles, a Speedo swim cap, Nike compression shorts, and a Nike zip-up. The best deal of the day? The zip-up. Scored that baby for $11.99, and the original price was $60. Plus, aren't the PINK goggles and swim cap awesome?? 

I have to say, by the time I got home, I was in a much better mood. I only needed one last pick-me-up to hit real happiness, and once I'd polished off that Hershey's bar, my troubles seemed far behind me. (What can I say? I'm a woman!)

Sunday, January 24, 2010

Recovery, why do you elude me?

It has been exactly 2 weeks since the marathon. I don't know what I expected as far as recovery time, but this wasn't it. I thought I'd take one full week off, and then dive right back into training, this time for triathlons. I didn't exercise at all while we were in Disney World for vacation, unless you count all the walking through the parks. When we got back a week after the race, I decided I'd go out for an easy 2 mile run; my legs felt completely fine, or so I thought.

Less than 1/4 mile into the run, my legs stopped feeling fine. My hamstrings, which were decidedly the most sore muscle on my body after the marathon, felt like they were strung way too tight. My right arch started to hurt. Most of all, my legs just felt fatigued. I finished the run feeling disappointed, but it was only one week out, so I told myself I'd rest another day or two and try again.

What surprised me the most was the fact that the morning after the 2-mile run, I actually felt sore in my hamstrings! 2 miles made me sore?? Ridiculous! That night, to loosen things up, I rode on the bike trainer for 30 minutes. But the morning after that, my hamstrings were even more sore! Never one to give up hope, I waited 24 hours, and tried another 2-miler. It was a no-go. Yesterday, I rested again. I contemplated heading out for at least 3 miles this morning, but when I stepped out of bed, the pain in my arch made itself known. Instead of running, I hopped on the bike trainer for half an hour.

What's the point of this post, you might ask? There isn't one, not really. Basically, it's me trying to convince myself that taking time off to recover, or just to cross-train, is totally fine. The first week after the marathon, doing absolutely no exercise, was glorious. I felt entitled to the rest. This second week has left me feeling guilty and lazy. In a twisted way, I sort of miss having a training schedule/calendar to cross my runs off of. Now I'm just floundering.

However, aside from maybe doing an indoor triathlon in February (more on that later), I don't have another race scheduled until a half-marathon in June. Logically, I have more than enough time to rest, recover, and train. Have I convinced you of that yet? I'm still working on convincing myself...

I'm going to detail my workout week here just so I can see it in writing:
Monday: 2 mile run
Tuesday: Rest
Wednesday: 30 minutes on bike trainer, 75 crunches
Thursday: Rest
Friday: 2 mile run
Saturday: Rest
Sunday: 30 minutes on bike trainer

Thursday, January 21, 2010

Show and tell.

Some pictures from the marathon, as promised.


Start line at 5:40 a.m.



Epcot ball as the sun was coming up!


 
The finish line!


Mickey Mouse medal!